SUMMARY

• Learn 2 different ideas to simplify meditation.
• Download the Training Worksheet to go along with this video to deepen your learning.
• Most people are struggling more than they need to with meditation.
• The #1 complaint from people who are trying to learn meditation is:  "I can't quiet my
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SUMMARY

• Learn 4 Key Takeaways to help you handle stress and challenge.
• Get into a pro-actively anticipating challenges and creating solutions ahead of time to minimize impact.
• Learn to shift your energy to get solutions quicker when a problem catches you off guard. 
• Watch the video to get the
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SUMMARY

• The #1 trans-formative concept that I have learned on my Personal & Professional Development Journey
• A concept that I teach to all of my clients because it is THAT POWERFUL.
• It has bounced people out of overwhelm, frustration, challenge, procrastination, and anxiety.
• WATCH this video t
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SUMMARY

• Feeling drained and exhausted is a sign that you need to refocus, re-calibrate and RECHARGE.
• If you have been through a challenging life event, you will and do get to a point where you are ready to re-inject that vibrancy life deserves and start gaining momentum towards the goals you wan
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